How to Keep Warm this Winter

It's very important for all of us to keep warm and well throughout the winter. For the vulnerable and elderly it could be a matter of life and death. We work hard to ensure that everyone we care for is warm and happy at home throughout the colder months. Yet, on average in England there are calculated to be 25,000 excess winter deaths every year*. As well as falling victim to infectious diseases like flu, [...]

Go Walk-about!

With longer days, lighter evenings and warmer temperatures it’s a good idea to get out of the house and enjoy our surroundings. Free, simple and one of the easiest ways to keep active, walking is highly underrated. Did you know that regular walking could reduce your risk of chronic illnesses, such as asthma, stroke, heart disease, type 2 diabetes and some cancers? So, while we’re all enjoying a stroll we are boosting our wellbeing and [...]

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