Wellbeing and Mental Health

Wellbeing and Mental Health As October brings with it shorter days and the colder months of winter, a lack of exercise and social contact can have a big impact upon our day-to-day wellbeing and mental health, especially for those of us who are older and living alone at home. Yet, whatever our circumstances, good mental health is vital for us all. With an estimated one in six adults having a mental health issue in the [...]