Go Walk-about!

With longer days, lighter evenings and warmer temperatures it’s a good idea to get out of the house and enjoy our surroundings. Free, simple and one of the easiest ways to keep active, walking is highly underrated. Did you know that regular walking could reduce your risk of chronic illnesses, such as asthma, stroke, heart disease, type 2 diabetes and some cancers? So, while we’re all enjoying a stroll we are boosting our wellbeing and [...]