Your Autumn ‘MOT’ – health and wellbeing for winter

Time to take stock and help ensure your health and wellbeing for the coming colder months As the chill of October gathers pace there’s a sense of home and hearth but what about health? As the leaves fall and we reach for our jumpers and the heating thermostat, it’s a good time to pay attention to our bodies before winter arrives. At this time of year it’s important to take up the offer of free [...]